Olive oil is one of the most popular food items in kitchens across the world. But it’s not only a delicious food. Olive oil also has medicinal properties.
Researchers at the University of Athens found that only nine tablespoons of olive oil per week can significantly improve erectile dysfunction. The results were up by 40%.
This being said, there are a few different ways to consume olive oil to treat ED. In this guide, we take a look at how to use olive oil for ED.
How To Use Olive Oil To Treat Erectile Dysfunction
Olive oil isn’t just a delicious addition to your salads and other meals but it also consists of a plenty of healthy Oleic acid.
Using olive oil as a daily supplement or in your diet can help treat erectile dysfunction and improve your sexual health (You might want to check out How To Conceive When Husband Has Erectile Dysfunction).
Make sure that you consult a doctor or medical practitioner before you start taking olive oil supplements.
This is especially important if you are on any other medications as there could be interactions between the supplement and your existing medication.
Here are a few different ways to consume olive oil for the treatment of erectile dysfunction.
Add Olive Oil To Your Diet
One of the easiest ways to use olive oil for ED is by adding it into your food, from cooking with olive oil to adding it to salads.
You can even use olive oil as a dip for your vegetables, crackers and other foods.
Just make sure that you are using good quality olive oil. You may also want to consider buying organic olive oil as this contains most of the nutrients you need for ED.
One to two tablespoons of olive oil every day can improve your sexual health significantly.
Take Olive Oil As A Supplement
If you don’t like the taste of olive oil, then you can also get an olive oil supplement. Simply follow the instructions on the label of your supplement.
Other Ways To Improve Erectile Dysfunction
A study found that up to two tablespoons of olive oil can improve ED by 40%.
But the same study also suggests that other lifestyle changes are equally important for the treatment of erectile dysfunction, such as a healthy diet and regular activity (Find out How Long After Quitting Drinking Does ED Go Away?).
Exercising frequently helps to improve your stamina and boost your testosterone levels. It can also support a healthy weight.
If you are struggling with erectile dysfunction, then doctors recommend avoiding alcohol, vaping and cigarettes (Also check out How Much Turmeric To Take For Erectile Dysfunction?).
Stress is another big contributing factor for ED, so explore some ways to manage your stress levels, from mindfulness meditation to yoga or Pilates.
How To Find A Good Olive Oil Supplement
Supplements are an easy to add nutrients, minerals and essential vitamins to your diet. However, you will need to find a suitable supplement of good quality.
Olive oil supplements should be made from 100% pure olive oil. Cold pressed olive oil is best.
In order to preserve the olive oil quality, it’s essential that the supplement is bottled in a dark jar or container.
The same also applies to olive oil which is usually sold in dark bottles to preserve the nutrients and essential components in the oil.
Benefits Of Olive Oil For Erectile Dysfunction
It has been known for centuries that olive oil has been used to treat diseases and to improve one’s health. Individuals from almost every culture have made use of olive oil in one form or another.
Olive Oil Increases Blood Flow
One of the biggest advantages of olive oil is that it can increase the blood flow throughout your body, including your genitals.
This can help to achieve and sustain an erection.
Olive Oil Boosts Testosterone Levels
Olive oil has the reputation of increasing testosterone levels in men. An increase in testosterone improves your libido, allowing you to achieve an erection.
Olive Oil Improves Your Overall Health
Olive oil in your diet isn’t just good for erectile dysfunction but it can also lower your blood pressure, protect your heart and reduce the risk of heart disease.
Olive oil also helps with other issues that could cause ED, such as high cholesterol, low testosterone and obesity.
In addition, olive oil also contains antioxidants that support you during stressful times. This allows you to feel more relaxed.
Olive Oil Is A Natural Home Remedy For ED
Another great benefit of using olive oil for ED is that it’s a natural home remedy. Olive oil is widely available and easy to add to your diet.
Side Effects Of Using Olive Oil For Erectile Dysfunction
Olive oil is considered a safe home remedy for erectile dysfunction and your overall sexual health (Also check out How To Use Aloe Vera For Erectile Dysfunction).
This being said, it’s best to stick to the recommended doses of two tablespoons of olive oil each day. This ensures that you won’t suffer from any side effects.
If you exceed this recommended amount, then you may struggle with digestive issues, diarrhea and nausea.
If you are using an olive oil supplement, then make sure to read the label for the stated amount. Alternatively, you can also check with your doctor for the right amount of olive oil.
Can Too Much Olive Oil Affect Your Sexual Health?
Yes, too much olive oil can affect your sexual health and your overall wellbeing. Using olive oil regularly at the right dose allows you to feel better with more energy.
However, olive oil excess also has its downsides. For example, you may gain weight as olive oil contains a large amount of calories.
This weight gain can lead to obesity which is an indirect cause of erectile dysfunction, heart disease and other serious health problems.
As olive oil improves the blood flow through your body, excessive amounts of olive oil can have the opposite effects and cause blood flow issues which lead to ED.
Olive oil is an excellent home treatment for erectile dysfunction (Also check out How To Use Fenugreek Seeds For Erectile Dysfunction). You can use it by adding it to your food or taking an olive oil supplement.