How Much Turmeric To Take For Erectile Dysfunction?

Turmeric offers a range of different benefits. This spice is used throughout Asia in cooking and is often used to make curries. But it is also used to treat various medical conditions, including digestive issues.

This golden-orange spice can even be used as a treatment for erectile dysfunction. It is an easy and cost-effective treatment for this widespread treatment. But how much should you use? Continue reading to find the answers. 

How Much Turmeric To Take For Erectile Dysfunction

What Is Erectile Dysfunction?

Erectile dysfunction, referred to as ED, is a health condition that impacts a person’s ability to get or keep an erection.

This means that many people are unable to keep their penis hard long enough to participate in sexual intercourse, thus negatively impacting their sex life.

This condition is common among men. It can be caused by both psychological and physical  factors.

Among the causes of ED are:

  • Hormone issues
  • Diabetes
  • Anxiety
  • High blood pressure

Does Turmeric Help Erectile Dysfunction?

You may be wondering how turmeric and erectile dysfunction are related (You might also want to check out How To Use Nutmeg For Erectile Dysfunction). Turmeric is considered an affordable antidote to ED. 

But does turmeric really work? To answer this question, we must first dive into the benefits of this spice.

When consumed orally, turmeric has numerous benefits, such as:

  • As an antioxidant, it protects cells from free radicals.
  • It has anti-inflammatory properties.
  • It can be used to treat digestive problems. 
  • Turmeric is a rich source of vitamin C.
  • It can reduce the spread of cancer.

It would be a lie to say that turmeric always helps with erectile dysfunction. As a complex health problem, ED doesn’t just have one cure. However, turmeric has been proven to be beneficial for ED sufferers.

The main reason why turmeric has been parsed as a cure for ED is that it can reduce blood pressure. It will also heighten blood flow, which is essential for your penis to maintain an erection. 

Turmeric can also seemingly enhance some of the chemicals that are involved in the process of achieving an erection.

The truth is that everyone is different, so turmeric may or may not relieve your ED. But given that it poses a minimal risk in terms of side effects, it can be worth taking turmeric to see whether or not it will be beneficial to you.

This contrasts with many medicines, which tend to have severe side effects.

Turmeric is not only an inexpensive cure, but it’s easy to access and can be consumed in numerous forms. This includes turmeric extract or powder. So why not give it a go?

How Much Turmeric Should You Take For Erectile Dysfunction?

Now that you know about the possible benefits that turmeric provides, you may be wondering about the dosage of this treatment. 

According to the World Health Organization (WHO), humans can safely eat up to 3 mg of turmeric daily per kg of body weight. Therefore, it is not recommended that you exceed this dosage.

If you exceed this, you may experience some unpleasant symptoms.

As mentioned, you can consume turmeric in different ways. This includes powder, tea bags, or vitamins.

This allows you to use whichever method is best suited to you, though one could argue that turmeric is most palatable when used in cooking. It’s particularly delicious when added to soups and curries.

If you are considering taking turmeric, it’s best to consult your doctor.

What Are The Side Effects Of Turmeric?

As mentioned, there aren’t many side effects associated with turmeric. On the other hand, if you go over this recommended dosage, you may begin to experience some unusual symptoms.

How Much Turmeric To Take For Erectile Dysfunction (1)

Before you undergo this treatment, it is recommended that you familiarize yourself with the potential side effects.

Which include: 

  • Nausea
  • Diarrhea
  • Gastrointestinal issues

Other Erectile Dysfunction Treatments

While turmeric can offer lots of medical advantages, it may not work for everyone. The good news is that there are a plethora of treatments available. 

Just bear in mind that you will need a prescription from a medical professional if you want access to these treatments. If you are wondering which of these options is best for you, it’s best to book an appointment with your doctor.

These are the main ways that ED is medicated:

PDE-5 Inhibitors

The most common way of treating ED is through the use of PDE-5 inhibitors. These drugs are used to increase the blood flow to certain tissues, namely the blood flow to your penis. Among these PDE-5 inhibitors include: 

  • Vardenafil (Levitra)
  • Sildenafil (Viagra)
  • Avanafil (Spedra)
  • Tadalafil (Cialis)

Though each of these treatments will afflict you with various side effects, they are widely prescribed thanks to their effectiveness in treating ED. You will need a prescription to access most of these inhibitors.

Vacuum Pumps

Vacuum pumps are devices that are designed to encourage increased blood flow to the penis. Suction is used to draw the blood toward the penis, allowing a person to achieve a full erection. 


Your lifestyle can have an effect on your penis health. Namely, if you have high blood pressure, this could worsen your ED. Therefore, you may be given medication to help your blood pressure return to normal.

To limit the effects of ED, it’s best to lead a healthy lifestyle. This includes eating a balanced diet, getting lots of exercise, and maintaining a healthy weight. 

Alternatively, your doctor may recommend changing your medication.

This is because your current medication could be contributing to your ED. Doctors can recommend alternative medications that have a similar effect but reduce the risk of erectile dysfunction (Also check out How To Use Apple Cider Vinegar For Erectile Dysfunction). 

Counseling And Therapy

As mentioned, erectile dysfunction can be caused by psychological issues, such as stress and anxiety. If this is the case, counseling and therapy can be used to address these psychological conditions.

You can seek this therapy through a medical provider or private therapy. 

Final Thoughts

Millions of men suffer from erectile dysfunction. Though there is a range of treatment options available for this condition, turmeric is a cheap and easy-to-access treatment. 

By using just a small amount of turmeric, you could notice noticeable differences in how much you are experiencing ED. So why not give this method a try?!

Amelia Martin
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